RYBACK REGIMEN LLC

Trust The Regimen. Let'sWork!

We teach mechanics, strength, and flexibility. From ages 7 to 18 the regimen is changing youth baseball performance on and off the field. Premier Pitching and Hitting instruction that elevates your game. Mobility and Strength are the foundation of the Regimen!

Pitching

A typical pitching session consists of:

- Hip Mobility Routine

- Shoulder Mobility Routine

- Athletic Movement Drills

- College Throwing Program

- Video Breakdown 

- Post Throw Exercises

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Hitting

Hand-Eye cooirdination will always be a staple in any RR hitting lesson. Half of the drills are done with a small bat and golf balls.A hitting session consists of:- top hand + bottom hand- wide grip working bat path and plate coverage- pitch recognition with colored balls- front toss, opposite field- front toss, off speed simulation- overhand BP- video breakdown

Strength Training

Strength and Fitness has always been a passion of mine. Strength sessions vary, we can focus on:- strengthening the posterior chain- increasing ROM and stabilization in the shoulders + rotator cuff- basic macronutrient and supplement research- Throwing rehabilitation + cardio