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RYBACK REGIMEN LLC
Trust The Regimen. Let'sWork!
We teach mechanics, strength, and flexibility. From ages 7 to 18 the regimen is changing youth baseball performance on and off the field. Premier Pitching and Hitting instruction that elevates your game. Mobility and Strength are the foundation of the Regimen!
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DIFFERENT TYPES OF TRAINING
How bad do you want it?
Pitching
A typical pitching session consists of:
- Hip Mobility Routine
- Shoulder Mobility Routine
- Athletic Movement Drills
- College Throwing Program
- Video Breakdown
- Post Throw Exercises
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Hitting
Hand-Eye cooirdination will always be a staple in any RR hitting lesson. Half of the drills are done with a small bat and golf balls.A hitting session consists of:- top hand + bottom hand- wide grip working bat path and plate coverage- pitch recognition with colored balls- front toss, opposite field- front toss, off speed simulation- overhand BP- video breakdown
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Strength Training
Strength and Fitness has always been a passion of mine. Strength sessions vary, we can focus on:- strengthening the posterior chain- increasing ROM and stabilization in the shoulders + rotator cuff- basic macronutrient and supplement research- Throwing rehabilitation + cardio
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