Quick arm path work with @landon.stone99

Landon is new to pitching, but has clear talent and comfort with the position.

Last year he was right around 71-74. I’m confident we can get him into the upper 70s with a few mechanical tweaks.

Here is a basic drill to teach the brain and hand a new arm path. This took about 5 minutes and we saw some decent progress. Give it a shot!

#gym #baseball #baseballlife #mic #armpath #javelinthrow #quarterback #tee #throw #pitcher #gymshark

Speed training tonight 📈📈📈

#baseball #baseballlife #train #speed #competition #gym #sports #workhard #accountability #sledpush #snowday

Typical Wednesday night for Jax Ingling and Josh Ortiz. Check out a couple drills from their workout📈📈📈

#pitch #gym #baseball #bullpen #workout #armcare #wintertraining #lefty #pitchingdrills #pitchingmechanics

Life is all about connections. Thanks for connecting with me! Any of my players suffering from chronic pain or returning from an injury, reach about to me about a discount at Trifecta Therapeutics through the Regimen! Let’s get fully recovered and back on track 📈🤝🔼

#sportsrehab #sportspecifictraining #sports #gymmotivation #betterthanever #trifecta #partnership #baseballseason #recovery #recover

Midweek Mobility Medicine Ball day for the Senior class.

This 1.5 hour workout consisted off:
- ankle mobility
- hip mobility
- KB holds
- various med-ball movements
- rotational landmine press
- heavy pause rows
- light DB Bench to a block
- banded external rotational + press
- light throw with softball/4oz
- flat ground

#train #training #gym #mobility #pitch #pitching #baseballlife⚾️ #ankles #hips

Hey everybody! Exciting announcement, my APP is live on the Apple Store! It’s absolutely insane to look back and remember where I started. I was at a public park with a bag of equipment. Now I have an app. You can truly do anything if put your mind to it. Sports and strength training can take you places you never thought possible. Give the game your heart and see where it takes you 📈🤝

#baseballlife #sports #train #go #gothedistance #gym #gymmotivation #competition #heart #enjoythejourney

Josh Ortiz getting back to work on a Sunday night before the snowstorm!

Josh finished the year on a complete game to win MVP at MSI. He has high expectations for himself this year. Keep an eye on this kid. The combination of his high concentration when training, incredible natural talent, and passion for the game give him no choice but to have a remarkable baseball career. Big things coming for Josh Ortiz!!!

#baseball #train #pitch #plyometricstraining #video #winterwonderland #gym

@nasmfitness CPT ✅

#iamacpt #nasm #lifting #motivation #baseball

End of the year bullpen evaluation of Mati Gouliamis.

Mati is in the top percentile for velocity at his age. Mati is consistent from 52-55 and touches 56! He’s 10! Most batters don’t even swing. He averaged over 2.5k’s an inning this year. I catch him from 46’6” away and it comes in quick. He even has a plus change up. Mati is also in the top percentile for an even more important metric. The ability to listen! He has a higher focus level than some of my college pitchers. I’m excited to continue to train Mati through the Winter and for years to come. Keep an eye on this kid. He will be pitching from Clearview before you know it!

#proud #pitch #hardwork #gym #gymmotivation #baseballism #baseballlife #strike #strikeouts

RR📈 Transformation: Colton Robinson

Check out the clear difference in the angle he creates with his back leg. The first picture is from last night. The second is his initial video I was sent to get a feel for his mechanics.

The back leg angle is key. If our back knee drifts over the toe, it causes a few problems for 90% of the guys I train.

1- anterior dominant: The anterior chain muscles are weaker than the posterior chain muscles, so we want to engage those!

2- poor direction: If you notice in the second picture, Colton’s front leg lands across his body about 18 inches off from where I want it to land. For the most part I want guys to land heels in line.

3- inability to fully rotate hips. Try it yourself. Do you rotate better with feet in line or way across your body? Typically the front leg isn’t able to flex or lock. This is a major energy leak in our kinetic chain. The back hip isn’t able to rotate through either.

One of the other changes I like to make with most guys is push them toward the side of the mound their arm slot is on. Putting Colton on the first base side of the mound forces him to have to work toward the center of the mound. It also makes at bats against him VERY UNCOMFORTABLE.

Colton is a funny kid. I guess he knows he’s a top tier % athlete and baseball isn’t a game to him. He understands he can take the game very far. At first, he never laughed at anything I said. Ever. But as he understood what I was asking him to do and he was able to execute, he began to enjoy the process.

Final consensus from last nights bullpen:
Fastball velo: 72-74
New change up grip!!!
A whole lot of strikes
Better body control

Keep working hard Colton!

#pitching #hardwork #posteriorchain #direction #baseball #changeup #hips #rotate #leglock

Sports are evolving. These guys trained with me all summer and even in the month of August (notorious for vacations). I’m curious to see where they will be in a few years 📈📈📈

Dream come true. I got to speak in front of 1st - 8th graders that will all attend Clearview High School (my old high school)! The kids and coaches listened with great interest as I told my story. I’m so grateful for the opportunity to attend the event and be a part of Clearview’s sports history books. The program has come a long way between the culture, coaching, and the talent. They have a bright future ahead. All I can say is: Thank you thank you thank you!!! Roll Neers! 🙏🏼📈

#clearview #baseball #pitching #storytime #instruction #camp #summercamp #dream #humble #baseballlife

Myrtle Beach Dump! Check out the article on the Triple Crown National Tournament! Click GROUPS

www.rybackregimen.com

#myrtlebeach #baseballlife #triplecrown #pitching #win #early #turf #flipflops #beach #velocity #curveball

At some point you have to trust the regimen 📈🤝

www.rybackregimen.com

#stretching #balance #balance #pitch #hips #hipthrust #jumprope #arm #gym #gymmotivation #video #analysis #tripod #baseballlife

Lots of young (8-10u) guys breaking the big 50 today!
7 new PRs in our summer training program 📈📈📈

#summer #velocity #pitcher #hardwork #gymmotivation #gym #warehouse #doghouse #pitching #mechanics

Who’s next? 📈📈📈

#biomechanics #gym #gymmotivation #gymrat #baseball #pitch #pitching #pitchingdrills #pitchingmechanics #radar #velocity #speed #arm #shoulders #hips

Just another day at the dog house. Check out some of the work we put in today 📈📈📈

#lunges #legs #baseballlife #pitch #video #mechanics #pitcher #pitch #development #gym #warehouse #dog

“Coach I want you to play Rocky 🪨” - James Lambert

Watch how he works through the drills. At first they don’t come easy. Like everything in life, if you want something you have to work for it. This kid works for it! New PR 46.
Great job James!

#levelup #baseball #pitcher #throw #work #workout #rocky #philly #phillies

Typical Tuesday, check out some of the work we got in today 💪📈

Trevor Herman was fresh so we did a typical bullpen session. New bullpen PR 75. Started the year 70-72. New PG velo 77

@mkarle3 Perfect game through 5 the other day. Working arm care, arm action, mechanics, and mobility.

Bryce McCullough coming off a slight elbow strain. Working more mobility, arm care, and mechanics.

@charliehernandez831 @geraldinestarrhernandez Charlie getting his cardio day in.

@ayoung03_ ‘s 11u getting their Tuesday tune-ups!

#baseballworkout #baseball #pitcher #mechanics #levelup #motivation #pitching #pitcher #cardio #work #workout

Who’s ready to level up? 📈📈📈

#baseball #fielding #field #gym #gymmotivation #gymrat #sprint #deadlift #softhands #quickfeet #velocity #radar

Another day in the office for Brayden Lohan. @daniellelo85

Very fun young lefty to work with. He clearly has passion and enjoys what we do. His parents tell me as soon as he gets home he does more throwing.

Here are just a few drills from today. New PR for our 8u lefty hitting 42 multiple times! 📈

#velocity #pitching #workout #youngstud #lefty #mechanics #train #throw #armcare

Sneak peak at a FEW exercises this summer 📈🏖️

#summer #lift #throw #hips #balance #armcare #velocity #baseballlife #pitch #base #bands #weights #gym

Summer training is here! 📈☀️🏖️What the training includes:
2 hour session
⁃ hip mobility
⁃ Shoulder mobility
⁃ Focus on the scapular rotators (teres minor + major, levator scapulae, rhomboids, serratus anterior, and trapezius)
⁃ Band routine
⁃ Plyo progressions
⁃ Throwing program with different intent each day (long toss, accuracy, mechanics, offspeed pitches, etc.)
⁃ Arm care routine different each day, some of the exercises include: bear crawls, pull-aparts, KB Arm bars, banded supination + pronation, serratus raises, ITYVs, body blade, ball drops, reverse throws etc

That wraps up the pitching portion. Now let’s head to the gym💪

The hour lift will consist of % base increases of baseball specific compound lift variations: reverse lunge, landmine press, DB Bench, trap bar DL

Accessory exercises will be sport specific and target every plane of movement (transverse, frontal, sagittal) med ball exercises, banded sprints, unilateral work, and ALWAYS finish with core!

Very excited about this training program, let’s work!

#improve #pitching #strength #summer

Weekly Recap: 📈

@killian_mccaffrey is currently 4-0 with a 0.64 ERA…0.64…less than 1 through 4 games…🤯

@reuter45 Colt with 2 big achievements this week! Turning on an inside pitch (he used to STRUGGLE with this pitch) for a double. Also a new velocity PR: 49 and filling up the strike zone!

@jniven__ Jimmy with a dominant outing. 2 innings, 1H 6k’s! He works hard, no surprise he’s having success!

@teezerpix Julz with a new fastball velo. Jumping 5mph since our last velo test! 58-63.

Brayden Lohan with a new velocity PR 42! He’s learning to control his body much better doubling his strike %. Check out this finish! @southjerseyyoungguns

@connor.hafto00 improves to 4-0 on the year with a big win over Williamstown. That’s my assistant coach 😄📈

#levelup #velocity #strikes #work #pitcher #mechanics #competetivecheer

Athletes of the week 📈

Vinny Morgan
5 IP 3H 0R 2BB 7Ks📈

Carter Schmidt
3IP 2H 2R 3BB 7Ks 📈

Brendan Harkin
3IP 3H 3R 2BB 7Ks 📈

#hardworkpaysoff #baseballism #pitch #velocity #mechanics #changeup #twoseam #compete

These are just 5 of the 20 warm-up exercises we do to prepare for throwing a baseball. The “pitching lessons” are more of a workout than just teaching how to throw a ball. This summer we will be running a summer training program.
The first hour is dedicated to:
- hip mobility
- shoulder mobility
- spine mobility
- loosening the 3 downward rotators (lats, levator, teres)
- band routine
- arm path routine with plyos
- throwing with a PURPOSE. We can focus on arm strength, tempo, off-speed pitches, accuracy, rhythm, bullpen etc.
- post throw work to strengthen the serratus anterior, deltoids, rhomboids, scapula, lower traps, rotator cuff etc

The second hour will be functional lifting. Focusing on variations of the 4 compound lifts: reverse lunge, trap bar deadlift, Landmine press, and DB Bench. We will use Prilepin’s chart as a basic % increase guide for these lifts.
The accessory lifts will be athletic movements such as: banded sprints, banded rotations, KB Holds, KB Swings, med ball, and core work. I’m psyched for the summer!

RR📈🤝

#summervibes #train #lift #throw #levelup #baseballlife #pitch #hit #mechanics #hardwork

RR📈🤝

#team #lift #gym #pitcher #levelup #baseballlife #motivational #mechanics #armstrength

Video Analysis for Dylan Moore📈

Dylan was a pretty blank canvas when we first got him. But he’s got an arm so I said we can work with this! I’m very proud of the work he’s put in. You can clearly see the differences but I’ll break them down.

When he first started his issues were:
- Breaking hands too early
- Flying open early
- Landing offline
- front knee and landing foot breaking down
- back foot off the ground early (energy leak)
- trunk lacking extension toward the target

We focused on synching up those hands and feet to break at the same time and cleaning up his kinetic chain. Now he’s able to:
- stay closed out of his gather and land strong/straight!
- lock that front leg on time
- get great trunk extension
- keep back foot rotated on the ground at release

We still have to work on consistency but he’s come a long way. By the way, he’s only 10 so cleaning these issues up at an early age will help him in the long run! Keep working hard Dylan 📈🤝

#baseballlife #pitcher #mechanics #levelup #kinetic #win #workout #consistency #consistencyiskey #getuncomfortable

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RYBACK REGIMEN LLC

Trust The Regimen. Let'sWork!

We teach mechanics, strength, and flexibility. From ages 7 to 22 the regimen is changing youth baseball performance on and off the field. Premier Pitching and Hitting instruction that elevates your game. Mobility and Strength are the foundation of the Regimen!

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DIFFERENT TYPES OF TRAINING

How bad do you want it?

Pitching

A typical pitching session consists of:

- Hip Mobility Routine

- Shoulder Mobility Routine

- Athletic Movement Drills

- College Throwing Program

- Video Breakdown

- Post Throw Exercises

Hitting

Hand-Eye cooirdination will always be a staple in any RR hitting lesson. Half of the drills are done with a small bat and golf balls.A hitting session consists of:- top hand + bottom hand- wide grip working bat path and plate coverage- pitch recognition with colored balls- front toss, opposite field- front toss, off speed simulation- overhand BP- video breakdown

Strength Training

Strength and Fitness has always been a passion of mine. Strength sessions vary, we can focus on:- strengthening the posterior chain- increasing ROM and stabilization in the shoulders + rotator cuff- basic macronutrient and supplement research- Throwing rehabilitation + cardio