Ryback Regimen LLC Group

Hi everbody! I know your schedules are crazy right now. Can’t wait for the Spring season. I know it can be hard to find slots to come train. Tonight’s class is basically empty! If you need to get some throwing work in, stop by.

Thursdays at 6-715 will be an intermediate level class. Tonight’s class will consist of:

• arm path drills

• Full warm up: hips, neck, spine, shoulders, chest, rotator cuff

• Syncing hands and feet

• Leg drive