This week’s article is about discipline and trust in your program. I train a lot of different kids. They are all shown a hip routine, spine routine, neck routine, shoulder routine, chest, bands, plyos, throwing etc. About 3% of them are able to come in and get right to work OR do the extra reps at home when no one is watching. Today we will highlight the work ethic of Joey Martino and Connor Hafto.
Joey Martino: Joey is a very smart kid. He’s able to listen and do what he’s told the first time. If he doesn’t understand he will ask for a demonstration, and then it clicks. He’s got it. This week Joey won an award at his school called the Gold Fitness award. Only 1 was given out to his grade which he received, and only 4 in the entire school! Joey is a great athlete, but…