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Hi everbody! I know your schedules are crazy right now. Can’t wait for the Spring season. I know it can be hard to find slots to come train. Tonight’s class is basically empty! If you need to get some throwing work in, stop by.

Thursdays at 6-715 will be an intermediate level class. Tonight’s class will consist of:

• arm path drills

• Full warm up: hips, neck, spine, shoulders, chest, rotator cuff

• Syncing hands and feet

• Leg drive

Hey everybody. Just a couple of updates for the schedule. No need to panic about anything I can definitely find you a slot! Right now just focus on enjoying the end of the year with family, we made it!

Monday ages 13+: 6-730

Wednesday ages 8-10: 6-7

Thursday ages 11-13: 6-715

Last but not least, a discount code! It will only be active until the 27th

code: XMAS

Hey everybody! It’s my favorite time of the year. A nice break from the best sport there is. With Winter training right around the corner I want to give everyone a heads up on the plan!

Step 1 Enjoy time with family, vacation, holiday shopping, THANKSGIVING, and Black Friday!

Step 2

Check out my programs available for December. Keep an eye out on Thanksgiving AND Black Friday for separate discount codes!

Step 3

Expect a video and explanation of what the program will entail in depth this week. For now just expect arm care for 45 minutes followed by a lift for 45 minutes. Their titles are “Winter Training” with an age attached. If the group has more than 5 players expect me to bring an assistant who is committed to play in college or already playing in college. Max of 8 in a group.

MSI

The South Jersey Young Guns Navy team has been playing very well! We beat NJ Pride 8-1. Nolan Lister dominated for 4.2 innings with 7k's allowing 1 hit and 0 runs. Nolan also helped the offense with 2RBI's and a double.

Brady Williams blew it open with a bases loaded triple! Huge win over a well respected NJ team and rival. The next game was a blowout to go 2-0 and draw the 2 seed. The SJYG Navy team started the year 3-3 first half of the year and improved to 9-4 after Saturday (2nd half of the year).

Ryne Locke

I ran into one of my old players. He is now on the NJ Pride team. He said to me "Hey Coach Ryback! I remember when you had nothing. Doing lessons at the park and that facility in Moorestown we used to practice at. Now your business is…